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Exercising in winter requires some extra effort. From the gear to bundling up, we know there are a few more barriers to entry than a jog around the neighborhood on a sunny summer evening. But, effort burns calories! Here are some seriously fun winter activities and the per-hour calorie burn that will help you maintain your fitness goals year-round. Keep in mind that the results may vary based on levels of exertion.
• Snowboarding – 429
• Cross-country skiing – 576
• Downhill skiing – 432
• Snowshoeing – 576
• Ice skating – 504
• Sledding – 468
• Ice hockey – 549
Get outside and stay fit this winter!
– Emily McLaughlin, The Alaska 100