My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to …
Wellness
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From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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I remember on a cruise celebrating my 40th birthday, I found that I couldn’t sit still in my lounge chair. …
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The holidays are already upon us. While this season can be a source of joy, it can also be one …