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Often it is difficult to visit someone who does not remember. But does that really matter? I recently read “The Present Moment in Dementialand,” which explains: You probably don’t remember your first birthday party, but your parents celebrated it.

Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved mental, physical and emotional health. At PA Health & Wellness, we know that a good night’s rest is key to great health.

The Alaska Native Science & Engineering Program recently celebrated the first graduates of its full-time Acceleration Academy (Anchorage). Seven students graduated this year with an average of 40 hours, equivalent to 1.5 years of college credit, toward a bachelor’s degree at the University of Alaska Anchorage.

The health of oceans is crucial to our survival. Oceans generate more than half the oxygen we breathe and help regulate the climate. World Oceans Day on June 8 is a way to remind us about the importance of our oceans. It is also a reminder of the impact humanity has had on the oceans’ well-being.

You want to take a swim in the ocean, but can’t leave your camera unattended. Or you’re in a hostel, coffee shop, at a festival or on a train and you want to protect your valuables.

Here are our favorite apps to make travel easier, more affordable and more fun.

All good things must come to an end. As “Game of Thrones” fans are saddened that the nearly 10-year journey is coming to an end, many of them are keeping the legacy alive by naming their babies after their favorite characters.

Earth Day is a global event celebrated in over 192 countries worldwide on April 22, but action and consumer changes can happen any day of the year. Below is a list of alternative products and suggestions for reducing waste:

Here is a breakdown of podcasts to check out no matter your career, interest or lifestyle:

Accidents happen to everyone, including our pets. It’s important to keep a pet first-aid kit in your home in case of emergency.

National Pet Day shines a light on the importance of caring properly for pets. It’s also an excuse to give them some additional love and attention.

The middle school students in the Alaska Native Science and Engineering Program recently learned from industry professionals what it would be like to own their own aerospace company and to have a chance to build and launch their own rockets.

Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll on your self-esteem. Here are five ways you can boost your self-esteem and drop the negativity.

Volunteering can be a fun way to reconnect with your family throughout the year. Here are some tips for successful family projects.

Bethel’s Pete Kaiser and his canine team won the 2019 Iditarod Trail Sled Dog Race after crossing under the burled arch in Nome on March 13 at 3:39 a.m. A few fun facts about Alaska’s new mushing royalty:

The annual Alyeska Snow Classic puts the fun in fundraising while giving the community a chance to support Four Valleys Community School. To participate, just purchase some raffle tickets, and guess the amount of snow accumulation on the 1,096-foot peak of Mount Alyeska to the nearest one-hundredth of a foot.

Many people are turning off their radios and opting instead for their favorite podcasts. These information-packed broadcasts are the perfect way to pass the time during a long commute. They also provide the perfect distraction during workouts. If you didn’t already know, there are some up-and-coming podcasts hosted right here in Alaska.

On March 20, the world will celebrate International Day of Happiness, and this year’s theme “Happier Together” inspires us to focus on what we have in common and the things that bring joy to our lives.

This summer, your child has the opportunity to join one of the nation’s most successful and cost-effective STEM education programs, which promotes science, technology, engineering and math education with fun hands-on activities.

National Women’s History Month was created to highlight the many unsung female figures in our nation’s history. Each of us has benefited from contributions made by women who have helped to build and protect America.

Celebrate Alaska’s Sobriety Awareness Month this March, with Recover Alaska.

My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to work on our closets, clearing up more than half of the space in both areas.

At Thompson & Co., choosing positivity and kindness is part of our mission. Sometimes we help in big ways, like donating gifts to local charities, and other times it’s as simple as leaving a positive note on a coworker’s desk. To celebrate Random Acts of Kindness Week, we’re challenging you to get creative and give back with random acts of kindness.

High school students looking to jump-start STEM careers and earn free college credits can enroll in the Alaska Native Science and Engineering Program’s full-time Acceleration Academy.

Rich with gold rush history, Nome, Alaska, is currently celebrating 120 years since gold was first discovered in the town. History lovers can check out retired dredges, steam engines and mining claims.

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that it can benefit your mental and even physical health?

The Alaska Native Science and Engineering Program hosted thousands of students, faculty, alumni and strategic partners at its 24th annual Celebration Jan. 18. Honoring students’ past achievements and looking to the future, this year’s celebration theme was “Beyond the Stratosphere” and featured Dr. Bernard A. Harris Jr.

Pick.Click.Give allows Alaskans to donate a portion of their Permanent Fund Dividend to causes and organizations they care about statewide.

Whether you’re a traditionalist and like the feel of pages in your hand, or you prefer to download your books, indulge this January in honor of National Book Month.

Gambel Communications is proud to be completing its second year publishing The New Orleans 100. This milestone is made sweeter because Tod Smith, general manager of our presenting sponsor, WWL-TV (CBS, Tegna), recently was awarded The 100 Companies’ inaugural Visionary Award.