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The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During the winter you may be getting proper sleep and, come summer, you may feel sluggish. Don’t worry, this is normal.

The fireweed may be starting to wilt, but we’re not counting the summer out just yet. Whether you’re after elevation gains or epic views, we’ve got you covered. Here are our top five day hikes to finish before the snow arrives.

When you recycle, do you ever wonder where all that plastic ends up?

Many people decide to beautify their gardens by planting trees. Most of them do it for the extra shade in summer months. Aside from their practicality, trees connect us with nature and help reconnect us with our immediate environment.

The first of its kind in Houston, Alaska, Bear Paw Park will take a 36-acre lot and transform it into a community space full of fun for local families. Current plans include walking trails, a bus stop, picnic spaces and dedicated fitness areas.

Visibility, inclusiveness, dancing and a ton of colors – Pride Month is a time for members of the LGBTQ+ community and their allies to celebrate and feel safe. What about the rest of the year?

We love a good Alaska roundup. This one came from our staff members, who suggested the following five hikes that are five miles, perfect for the weekend or after work.

– Chill-O-Matic Automatic Drink Chiller: Enjoy cold canned drinks in one minute. This handy cooler runs on two AA batteries and needs only a regular-size ice bag to chill an entire 12 pack. It’s suitable for 12-ounce soda and beer cans and works for picnics, barbecues and parties.

Bear attacks in Alaska are rare but scary. It’s crucial to be bear-aware, and summer is the perfect time to brush up on bear safety tips that help prevent encounters.

Often it is difficult to visit someone who does not remember. But does that really matter? I recently read “The Present Moment in Dementialand,” which explains: You probably don’t remember your first birthday party, but your parents celebrated it.

Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved mental, physical and emotional health. At PA Health & Wellness, we know that a good night’s rest is key to great health.

The Alaska Native Science & Engineering Program recently celebrated the first graduates of its full-time Acceleration Academy (Anchorage). Seven students graduated this year with an average of 40 hours, equivalent to 1.5 years of college credit, toward a bachelor’s degree at the University of Alaska Anchorage.

The health of oceans is crucial to our survival. Oceans generate more than half the oxygen we breathe and help regulate the climate. World Oceans Day on June 8 is a way to remind us about the importance of our oceans. It is also a reminder of the impact humanity has had on the oceans’ well-being.

You want to take a swim in the ocean, but can’t leave your camera unattended. Or you’re in a hostel, coffee shop, at a festival or on a train and you want to protect your valuables.

Here are our favorite apps to make travel easier, more affordable and more fun.

All good things must come to an end. As “Game of Thrones” fans are saddened that the nearly 10-year journey is coming to an end, many of them are keeping the legacy alive by naming their babies after their favorite characters.

Earth Day is a global event celebrated in over 192 countries worldwide on April 22, but action and consumer changes can happen any day of the year. Below is a list of alternative products and suggestions for reducing waste:

Here is a breakdown of podcasts to check out no matter your career, interest or lifestyle:

Accidents happen to everyone, including our pets. It’s important to keep a pet first-aid kit in your home in case of emergency.

National Pet Day shines a light on the importance of caring properly for pets. It’s also an excuse to give them some additional love and attention.

The middle school students in the Alaska Native Science and Engineering Program recently learned from industry professionals what it would be like to own their own aerospace company and to have a chance to build and launch their own rockets.

Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll on your self-esteem. Here are five ways you can boost your self-esteem and drop the negativity.

Volunteering can be a fun way to reconnect with your family throughout the year. Here are some tips for successful family projects.

Bethel’s Pete Kaiser and his canine team won the 2019 Iditarod Trail Sled Dog Race after crossing under the burled arch in Nome on March 13 at 3:39 a.m. A few fun facts about Alaska’s new mushing royalty:

The annual Alyeska Snow Classic puts the fun in fundraising while giving the community a chance to support Four Valleys Community School. To participate, just purchase some raffle tickets, and guess the amount of snow accumulation on the 1,096-foot peak of Mount Alyeska to the nearest one-hundredth of a foot.

Many people are turning off their radios and opting instead for their favorite podcasts. These information-packed broadcasts are the perfect way to pass the time during a long commute. They also provide the perfect distraction during workouts. If you didn’t already know, there are some up-and-coming podcasts hosted right here in Alaska.

On March 20, the world will celebrate International Day of Happiness, and this year’s theme “Happier Together” inspires us to focus on what we have in common and the things that bring joy to our lives.

This summer, your child has the opportunity to join one of the nation’s most successful and cost-effective STEM education programs, which promotes science, technology, engineering and math education with fun hands-on activities.

National Women’s History Month was created to highlight the many unsung female figures in our nation’s history. Each of us has benefited from contributions made by women who have helped to build and protect America.

Celebrate Alaska’s Sobriety Awareness Month this March, with Recover Alaska.