Wellness

If you’re reading this and are of a certain age, say 40ish, would you believe that getting older happens in …

World AIDS Day (Dec.1) is a time to remember those lost to HIV and unite in fighting the disease.

As we say goodbye to the lazy days of summer, how do we reenergize ourselves to get our groove back?

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

June is Men’s Mental Health Awareness Month, which illuminates a vital conversation and reminds us that strength isn’t just about …

In this episode of The A100, Earl Franks discusses the National Association of Elementary School Principals’ innovative strategies to address …

Albert Einstein said, “Life is like a bicycle.To keep your balance, you must keep moving.

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about …

“Wake Me Up Before You Go-Go” – for the first time in over 20 years, Americans are not sleeping very …

Savannah, GA

My mom was a painter/artist/art teacher, and recently I’ve been thinking a lot about her art.

Sadly, Alaska Native people have the highest rates of colorectal cancer globally.

While crossword puzzles may help keep you sharp, there is so much more you can do.

Technology continues to revolutionize the ways patients receive care, costs are managed and outcomes improve in the dynamic landscape of …

May is Employee Health & Fitness Month, which promotes well-being in the workplace.

Whether you’re looking to learn a new language, get in shape, or start a new hobby, here are a few …

An estimated 15.1% of U.S.children have experienced a major depression episode.

The holidays are known to be stressful, but they don’t have to be. Here are some tips on how you …

Flu season has already started and two top physicians from St. David’s HealthCare suggest protecting yourself from the virus. Stat.

It’s National Recovery Month. Every September, prevention, treatment and recovery programs across the nation celebrate recovery and increase awareness surrounding mental …

A CEO’s best hair day was in seventh grade.He then proceeds to lose it – in more ways than one.

The average American spends about as much time on their computer as they do sleeping – about eight hours a …

To inspire and break the stigmas surrounding sobriety and recovery, Recover Alaska is sharing the stories of three “Sober Heroes” …

Employers have endured unprecedented economic disruption and made an incredible effort to keep Alaska safe and healthy.

With spring around the corner, it’s time for spring cleaning – and that includes your personal well being too.

It’s Alaska Sobriety Awareness Month and Recover Alaska has so many reasons why you should join in on the celebration …

We know it’s hard to move around during the day.Try these three easy stretches from your desk:1.

Make 2022 the year for a healthy you. Be there for yourself by carving out time for physical activity, eating healthy …

If you haven’t already set a resolution for 2022, you might want to consider walking more.

As fall fades into winter and the daylight slips away, it’s time to prioritize taking care of your mental and …