It’s so important to educate ourselves about mental health issues in our country. As we close out World Mental Health …
Wellness
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A friend recently posted a montage of excerpts from a Jim Carrey commencement speech in 2014, and I’ve been completely …
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The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
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The fireweed may be starting to wilt, but we’re not counting the summer out just yet. Whether you’re after elevation …
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Bikram is to yoga what Tae Bo is to kickboxing. You go into a heated room and sweat it out …
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We love a good Alaska roundup. This one came from our staff members, who suggested the following five hikes that …
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Looking to run away for some adventure this summer? Why not try exploring some of these popular footraces in Southeast …
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Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …
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Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved …
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May in Alaska makes celebrating National Physical Fitness and Sports Month a breeze, with endless hiking opportunities including mountain climbing, …
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Sometimes the best medicine is snuggles from your fur baby. But what do you do if your pet has an …
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Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll …
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Alaska is known for its beauty, as well as the challenges that living there can create. Winters are harsh, and …
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On March 20, the world will celebrate International Day of Happiness, and this year’s theme “Happier Together” inspires us to …
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On Wednesday, Feb. 27, the American Heart Association is hosting its annual Go Red for Women Conference & Luncheon. The …
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Celebrate Alaska’s Sobriety Awareness Month this March, with Recover Alaska.
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My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to …
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Traveling for spring break is serious business, even when it’s for pleasure. Whether you’re hitting the sand or the slopes, …
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Dealing with heart disease can be scary. Thankfully, the American Heart Association offers a variety of supportive services to those …
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Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
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The holiday season is in full swing, and contrary to popular memes, you do not need alcohol to make it …
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November is National Alzheimer’s Awareness Month. Do you know about Alaska’s leading source of information, support and services?
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The long-awaited season two of the Emmy-award winning “Day 001” series premiered last Friday at Bear Tooth’s One Course Discourse.
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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September is National Recovery Month. Recover Alaska and organizations around the state are hosting a number of events dedicated to …
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The trauma of surviving a disaster can impact mental health for decades. Studies show that meditation can help reduce feelings …
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I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot …