No one said you have to fit in, but these fitness trends for 2018 might have you joining in with the crowd!
1. Boxing: It’s one of this year’s top workouts, perhaps because it allows us to meet our fitness goals and relieve a little bit of stress.
Try it: Daniel Boxing School
2. Recovery: With trends like high-intensity workouts in full swing, we’ll see an increased focus on programs that work on recovery, especially in the form of cryotherapy and saunas.
Try it: Northern Oasis Wellness Spa
Other trends include virtual reality workouts and a focus on meditation.
– Kelsey Fiedler, The Alaska 100