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Superfoods are loaded with disease-fighting nutrients and are also super delicious to munch on:
• Berries – great source of fiber that add sourness to yogurt, smoothies and oatmeal.
• Eggs – consume the yolk, as it contains lutein and zeaxanthin, two antioxidants that are very healthy.
• Sweet potato – has both alpha and beta-carotene.
• Broccoli – also called the “green powerhouse,” packed with vitamins A, C and K.
• Oats – best breakfast staple, good fiber for the gut and waistline.
• Nuts – packed with healthy polyunsaturated fats and magnesium. Grab a handful for the best snack.
• Yogurt – contains probiotics, “good bacteria” for a healthy gut.