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New trends in fitness

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No one said you have to fit in, but these fitness trends for 2018 might have you joining in with the crowd!

1. Boxing: It’s one of this year’s top workouts, perhaps because it allows us to meet our fitness goals and relieve a little bit of stress.

Try it: Daniel Boxing School

2. Recovery: With trends like high-intensity workouts in full swing, we’ll see an increased focus on programs that work on recovery, especially in the form of cryotherapy and saunas.

Try it: Northern Oasis Wellness Spa

Other trends include virtual reality workouts and a focus on meditation.

Kelsey Fiedler, The Alaska 100

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