Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved mental, physical and emotional health. At PA Health & Wellness, we know that a good night’s rest is key to great health.
Here are some tips to get you on your way to a healthier snooze:
• Avoid naps: Cut out afternoon naps to reserve your best rest for nighttime.
• Don’t force it: If you can’t sleep, do something else. Read a book or drink some tea, then try falling asleep again.
• Exercise: Surprise! Getting out pent-up energy helps you sleep soundly.