If you Google how to accomplish work-life balance, you’ll discover hundreds of stories explaining how to achieve this elusive goal.
WebMD recommends five ways to juggle the demands of family, friends and the office.
Start by scheduling downtime. Then, get over the guilt of trying to do it all by dropping commitments that don’t add value and take away energy. See what you can pay someone to do for you, like grocery delivery or using a cleaning service. Build time for exercise to de-stress and clear your mind, and, finally, be sure to set aside time to relax.