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As fall fades into winter and the daylight slips away, it’s time to prioritize taking care of your mental and physical well-being. Here are a few tips for mastering winter self-care:
• Never underestimate the wonders of a regular sleep schedule and daily exercise. Find a sustainable routine that works for you.
• Getting outside, especially if you work from home, is important for mental clarity. Take the dog around the neighborhood or step out for a lunch walk.
• Make plans! Give yourself something to look forward to like a game night with friends or a family Zoom.
Brighter days are ahead!
– Becca Pilipchuck, The Alaska 100