Make 2022 the year for a healthy you. Be there for yourself by carving out time for physical activity, eating healthy foods, getting enough sleep and taking care of your mental health.
The Alaska Department of Health & Social Services and our partners are here to encourage you. Here are some supportive free or low-cost programs:
• Quit tobacco or e-cigarettes with Alaska’s Tobacco Quit Line.
• Manage your high blood pressure.
• Need to talk? Alaska’s Careline is here for you.