The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
Health
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Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved …
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May in Alaska makes celebrating National Physical Fitness and Sports Month a breeze, with endless hiking opportunities including mountain climbing, …
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Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll …
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Alaska is known for its beauty, as well as the challenges that living there can create. Winters are harsh, and …
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On Wednesday, Feb. 27, the American Heart Association is hosting its annual Go Red for Women Conference & Luncheon. The …
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Celebrate Alaska’s Sobriety Awareness Month this March, with Recover Alaska.
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Dealing with heart disease can be scary. Thankfully, the American Heart Association offers a variety of supportive services to those …
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Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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September is National Recovery Month. Recover Alaska and organizations around the state are hosting a number of events dedicated to …
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With kids back in school this month, it is harder to avoid germs and illness.
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One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
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Patty Ginsburg is a 14-year lung cancer survivor leading the charge for smoke-free air, health care coverage and research funding …
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Each February, American Heart Month reminds us to pay attention to our heart health and raises awareness about the leading …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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We’ve all been touched by heart disease in some way, whether it’s a parent, spouse, child, friend or yourself.
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It’s a new year, and we’re halfway through winter. Stay healthy and happy with these three winter wellness tips:
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Activated charcoal may not actually cure everything, but it’s currently one of the hottest health and beauty ingredients. Made from …
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The holidays are over. For most, that means getting back to work. So, what can you do to be a …
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The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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When Jenna Schnuer finished her final cancer treatment in April 2015, she kept expecting life to bounce right back to …
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“Flu season” is generally considered to be from October or November to May. The flu spreads through coughs, sneezes, sharing …
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Alaska has some of the highest health care costs not just in the country, but in the world. Costs can …
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https://www.youtube.com/watch?v=jdN5r3bJ5ws&feature=youtu.be
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It’s easy to find excuses for why we couldn’t stick to our routine workout schedule — it was too hard, …