The National Sleep Foundation says, “In general, most healthy adults need seven to nine hours of sleep a night.” During …
Health
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Trying to improve your health? Easy: get some z’s. That’s right – proper sleep habits have been linked to improved …
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May in Alaska makes celebrating National Physical Fitness and Sports Month a breeze, with endless hiking opportunities including mountain climbing, …
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Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll …
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Alaska is known for its beauty, as well as the challenges that living there can create. Winters are harsh, and …
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On Wednesday, Feb. 27, the American Heart Association is hosting its annual Go Red for Women Conference & Luncheon. The …
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Celebrate Alaska’s Sobriety Awareness Month this March, with Recover Alaska.
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Dealing with heart disease can be scary. Thankfully, the American Heart Association offers a variety of supportive services to those …
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Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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