Wellness Sweat it out with Bikram yoga by July 22, 2019 July 22, 2019 Bikram is to yoga what Tae Bo is to kickboxing. You go into a heated room and sweat it out … Read more 0 FacebookTwitterPinterestLinkedinWhatsappEmail
Wellness Blood sugar and spring break: Travel tips by February 25, 2019 February 25, 2019 Traveling for spring break is serious business, even when it’s for pleasure. Whether you’re hitting the sand or the slopes, … Read more 0 FacebookTwitterPinterestLinkedinWhatsappEmail