Why breakfast really is the most important meal of the day

Breakfast is often called the most important meal of the day — but why ? As the name suggests, breakfast breaks the overnight fasting period and replenishes energy levels in the body. 

With more people working from home, the most important meal is starting to get the attention it deserves. Research shows that starting your morning with a healthy, satisfying meal makes you less likely to snack on unhealthy foods throughout the day and more likely to burn calories.

Eating breakfast can be a hassle-free way to refuel, and the opportunity to prioritize healthy eating habits is greater than ever before.

– Riley Bitonti, The Pittsburgh 100