Eating to reduce anxiety

Whether struggling with anxiety daily or situationally, we can all appreciate the desire to lessen its negative effects on the mind and body. Many practices can help, including meditation, medicine and therapy, but another way is through something we already do every day – eat.

Food has a huge impact on how we feel, and many foods do help with anxiety. Everyone is different so try for yourself to determine which items might work the best for you. Get started with these items:

• Avocados

• Bell Peppers

• Blueberries

• Chia Seeds

• Citrus Fruits

• Chamomile

• Dark Chocolate 

• Green Tea

• Leafy Greens

• Salmon

• Turmeric

• Yogurt

– MaryGrace Williams, The Atlanta 100