Believe me, I get it – it’s hard to beat that afternoon slump and focus on just about anything some days. You might consider grabbing another cup of coffee or a sweet treat, but maybe the answer is simply taking a breather.
That’s the idea behind the Tap In app. Every weekday at 3 p.m., you can join a live instructor for a 10-minute meditation session. The screen shows several blue orbs floating around, signifying other people from around the globe who have gathered for the same reason.
The intentional, shared silence may just become your favorite part of the day.