In our always-on-the-go society, burnout has long been an issue, although not often acknowledged.
Wellness
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The Alaska Chamber’s “Give AK a Shot” sweepstakes is awarding vaccinated Alaskans with a chance to win $49,000.
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Whether you’re wanting to lose a few pounds for the summer, upcoming reunion, or as you’re heading back to the …
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Whether you’re in the office or working remotely, chances are, you spend the majority of your day sitting down.
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Sometimes the weight we carry isn’t seen by others or even felt ourselves.
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I’m not an expert in the parenting department but I do work full time and have a very feisty one-year …
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You’ve heard of community (herd) immunity, but what exactly is it and how do we get there? Community immunity occurs …
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Recently, it seems more and more people I know are getting the COVID-19 vaccine – but what does that mean …
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Do you find yourself struggling to recall conversations, information or deadlines throughout the day? Here are three ways you can …
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Not sure if you’re eligible to receive COVID-19 vaccine yet? It’s really easy to find out! Take this simple, HIPAA-compliant eligibility …
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COVID-19 vaccines have created newfound hopefulness. But for members of marginalized communities, there’s a rightful skepticism.
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As the COVID-19 pandemic carries on into winter flu season, your immune system needs all the help it can get.
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The COVID-19 pandemic affects more than just your physical health. For Alaskans seeking assistance with child care, food, or health …
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The same way that we prepare our homes and vehicles as winter approaches, we must also plan on how we …
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Medical professionals, including the Alaska Nurses Association, are recommending that everyone 6 months and older get a flu shot by …
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Having trouble getting to sleep or wishing for better quality sleep? While normally the goal is to stay awake while …
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Adults are often drawn toward meditation to ease daily stress and experience moments of peace.
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If you Google how to accomplish work-life balance, you’ll discover hundreds of stories explaining how to achieve this elusive goal.
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Adults are often drawn toward meditation to ease daily stress and experience moments of peace.
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Alaska CHAP, a network of frontline health care workers that serve over 170 rural Alaska villages, in conjunction with their Alaska …
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Seniors are among the most vulnerable to COVID-19 and Salvation Army Alaska is aiming to help through its Older Alaskans Program.
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We are all adjusting to the present situation.
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Performing hands-only CPR to the beat of “Baby Shark” is the perfect way to help save a life.
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Developing strong, loving relationships helps all of us better deal with the stress in our lives.
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Help others: Few things improve your mental health more than helping others. Volunteer in the community or lend a hand …
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It’s inevitable – colds and the flu are going to spread during the colder months. They are two of the most …
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Holidays can be difficult for people struggling with mental health issues.
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Mental illness is a challenge faced by many families and communities across the country.
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Superfoods are loaded with disease-fighting nutrients and are also super delicious to munch on.