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Benefits of meditation


With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil:

Calm – Offers three-to-25-minute guided sessions, unguided sessions, breathing exercises and sleep stories. Free with trial. iPhone. Android.

Headspace – Geared toward beginners, this app also provides reward and buddy systems. Free with trial. iPhone. Android.

Insight Timer – Provides more than 4,500 guided meditations. Available for free on iPhone and Android.

– Chris Keene, The Arkansas 100


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1 comment

Jamie July 17, 2018 - 3:40 pm

Great article! I loooove meditation. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all the toxic chemicals in your life with healthy organic alternatives. Its completely changed my life and how I feel everyday! 🙂

Heres a great review of everday roots: http://reggiesreview.weebly.com/everyday-roots-review.html

Keep up the great content!

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The Alaska 100