Home LifestyleLiving Make self-care a priority this winter

Make self-care a priority this winter

by The 100 Companies

As fall fades into winter and the daylight slips away, it’s time to prioritize taking care of your mental and physical well-being. Here are a few tips for mastering winter self-care:

• Never underestimate the wonders of a regular sleep schedule and daily exercise. Find a sustainable routine that works for you.

• Getting outside, especially if you work from home, is important for mental clarity. Take the dog around the neighborhood or step out for a lunch walk.

• Make plans! Give yourself something to look forward to like a game night with friends or a family Zoom.

Brighter days are ahead!

Becca Pilipchuck, The Alaska 100

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The Alaska 100