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8 everyday superfoods

by the100companies
superfoods

Superfoods are loaded with disease-fighting nutrients and are also super delicious to munch on:

• Berries – great source of fiber that add sourness to yogurt, smoothies and oatmeal.
•  Eggs – consume the yolk, as it contains lutein and zeaxanthin, two antioxidants that are very healthy.
•  Sweet potato – has both alpha and beta-carotene.
•  Broccoli – also called the “green powerhouse,” packed with vitamins A, C and K.
•  Oats – best breakfast staple, good fiber for the gut and waistline.
•  Nuts – packed with healthy polyunsaturated fats and magnesium. Grab a handful for the best snack.
•  Yogurt – contains probiotics, “good bacteria” for a healthy gut.

Naina Gupta, The Dubai 100

 

 

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