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Make 2022 the year for a healthy you. Be there for yourself by carving out time for physical activity, eating healthy foods, getting enough sleep and taking care of your mental health.
The Alaska Department of Health & Social Services and our partners are here to encourage you. Here are some supportive free or low-cost programs:
• Quit tobacco or e-cigarettes with Alaska’s Tobacco Quit Line.
• Online and telephone-based diabetes management and prevention.
• Manage your high blood pressure.
• Need to talk? Alaska’s Careline is here for you.
Follow along on Facebook and Instagram for more ways to be healthy in 2022.
– Elizabeth Manning, Alaska Department of Health & Social Services