Sometimes the best medicine is snuggles from your fur baby. But what do you do if your pet has an …
Wellness
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Growing up in a society that cares immensely about the exterior rather than the interior can really take a toll …
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Alaska is known for its beauty, as well as the challenges that living there can create. Winters are harsh, and …
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On March 20, the world will celebrate International Day of Happiness, and this year’s theme “Happier Together” inspires us to …
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On Wednesday, Feb. 27, the American Heart Association is hosting its annual Go Red for Women Conference & Luncheon. The …
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Celebrate Alaska’s Sobriety Awareness Month this March, with Recover Alaska.
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My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to …
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Traveling for spring break is serious business, even when it’s for pleasure. Whether you’re hitting the sand or the slopes, …
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Dealing with heart disease can be scary. Thankfully, the American Heart Association offers a variety of supportive services to those …
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Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that …
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The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move …
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From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
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The holiday season is in full swing, and contrary to popular memes, you do not need alcohol to make it …
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November is National Alzheimer’s Awareness Month. Do you know about Alaska’s leading source of information, support and services?
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The long-awaited season two of the Emmy-award winning “Day 001” series premiered last Friday at Bear Tooth’s One Course Discourse.
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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September is National Recovery Month. Recover Alaska and organizations around the state are hosting a number of events dedicated to …
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The trauma of surviving a disaster can impact mental health for decades. Studies show that meditation can help reduce feelings …
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I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot …
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With kids back in school this month, it is harder to avoid germs and illness.
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The early bird gets the worm and may be less depressed, too, according to a recent University of Colorado study. …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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With Fourth of July upon us, the Alaska Nurses Association offers important health and safety advice that applies all summer …
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Researchers at the University of Alaska are pioneering a cutting-edge technique to target cancer, something that could bring the world …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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While paid vacation time has become an expected workplace perk, new research shows Americans are not always using it. In …
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One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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Patty Ginsburg is a 14-year lung cancer survivor leading the charge for smoke-free air, health care coverage and research funding …