Feed the Children distributed its 1 millionth H.E.L.P. (Homeless Education and Literacy Program) backpack with community partner support. H.E.L.P. promotes …
Wellness
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March is the perfect time to get outdoors and start running! Check out these races happening across Alaska this month:
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Each February, American Heart Month reminds us to pay attention to our heart health and raises awareness about the leading …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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We’ve all been touched by heart disease in some way, whether it’s a parent, spouse, child, friend or yourself.
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At Volunteers of America Alaska, our mission is to prevent adolescent substance abuse before it escalates. We provide a grassroots, …
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Like most, our team made New Year’s resolutions related to our health and happiness.
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From Ketchikan to Kaktovik, children across Alaska will gather at 10 a.m. on Feb. 22 in school gyms, recreation centers …
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No one said you have to fit in, but these fitness trends for 2018 might have you joining in with …
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It’s a new year, and we’re halfway through winter. Stay healthy and happy with these three winter wellness tips:
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Even in winter there are races held across Alaska. Training for and participating in them can be a great way …
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Exercising in winter requires some extra effort. From the gear to bundling up, we know there are a few more …
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Resolutions may be cliché, but often January serves as inspiring motivation to initiate a happier and healthier you. The hardest …
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Whether your idea of a perfect pet is one that snuggles with you or is a great adventure buddy, health …
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Activated charcoal may not actually cure everything, but it’s currently one of the hottest health and beauty ingredients. Made from …
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Seasonal affective disorder has little effect on some, but it hits others hard. Some swear that light therapy is the …
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The holidays are over. For most, that means getting back to work. So, what can you do to be a …
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The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
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I remember on a cruise celebrating my 40th birthday, I found that I couldn’t sit still in my lounge chair. …
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One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.
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The holidays are already upon us. While this season can be a source of joy, it can also be one …
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can …
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On average, men die six years younger than women due to largely preventable health issues. Thanks to the Movember Foundation, …
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When Jenna Schnuer finished her final cancer treatment in April 2015, she kept expecting life to bounce right back to …
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“Flu season” is generally considered to be from October or November to May. The flu spreads through coughs, sneezes, sharing …
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Anchorage Valley Therapy Radiation Center and Mat-Su Regional Medical Center bring Breast Cancer Awareness Month to life with Breastival 2017, …
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Recovery Month is a time to highlight recovery from mental health and substance use disorders. It’s a time for honoring …
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Alaska has some of the highest health care costs not just in the country, but in the world. Costs can …